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Nutrition is described as the materials necessary (in the form of food) to support life. There is a belief, we as humans need more counselling on nutrition. This belief comes from the rising statistics of obesity, diabetes and our aging population. But informing these groups of the nutritional benefits of certain food types is not going to change the way nutrition is viewed. We must look past counselling and explorer different avenues of why and how we can all benefit from nutrition basics.According to Dr. Lynn McIntyre, Professor at the Dalhousie University in Halifax, Nova Scotia, low income, single women, sacrifice their own nutritional needs for the benefit of their children. Other studies also show that low income families in general, sacrifice their nutritional needs because of the cost of foods at grocery stores. Somehow, low income families are slowly associating fast food as an affordable way to feed their families. To correct this, we must change the view that nutritional food is expensive food. By showing families what types of inexpensive foods can offer the most nutrition will begin to change that view point. But how do we communicate this critical information?Interesting enough, there are a few ways that we can communicate our message that nutritional health is important. The first is through using “Duplication”. Duplication is the act of seeing and replicating what we have seen. Creating a “community” vegetable garden and selecting affordable, easy growing vegetables and providing basic recipes that use these vegetables would begin encouraging basic nutritional counselling without saying a word. By participating in these community gardens, people will begin duplicating this behaviour in their own family gardens. Providing recipes with seeds and instructions on how to grow these vegetables would certainly be one way to communicate this important message. It can also serve as an advertising tool to other sources of information such as websites and blogs.We know that parents will sacrifice their own nutritional needs for the sake of their children, but why? A high percentage is due to their limited income. Publishing blogs and twittering about the deals at grocery stores and markets to get the most affordable and nutritional food would certainly be a benefit. Providing families a list of places to go where nutritional foods are inexpensive would also help send the message. Even daily blogs on local market specials would help. Publishing these blogs in community forums setup by the YMCA or health forums or even health focused social medias like P90X on Facebook would help communicate this message.Recently, friends came over who seemed to be lost when it came to cooking. Providing some basics information on meats, fruits and vegetables can be a bit dry, but when mixed into a cooking lesson, nutritional counselling turned into a fun filled, memorable event. Whether the cooking course is provided in your house or in the house of others, the message can still be the same. Creating and showing the elderly in their own homes how to cook healthy and what nutritional foods to pick up would be a great benefit. Perhaps providing oversized, large text recipes would also be a great idea to promote nutritional eating without getting into why. The only reason is because it tastes good.With easy to read recipes, recipes and seeds delivered to communities to help market your blogs, blogs that provide tips and local deals at grocery stores and markets and marketing these blogs to all types of community forums and social media, the important message of nutrition and its benefits can be successfully communicate to all.

Is your loved one struggling with depression, anxiety, phobia or mental illness? Is he or she often finding difficulty in carrying out their routine tasks and coping with their problems? Are they not living and enjoying their life as a normal person. If that is the case, they are in desperate need for mental health services. About 14-22 percent of children in America are affected with a diagnosable psychological disorder and 20 percent of them are youth, who are suffering at sub clinical levels. However, only about 20 percent of these children are getting treatments from mental health services.Depression is the most chronic illness that takes a heavy toll on health in the United States. More than 21 million of American adults and children are annually diagnosed with this mental illness. Depression is the main cause behind disability in the United States for persons aged between 15 and 44 years.According to studies, there are four main areas that one can look at, such as academics, relationships with adults, mood, and relationships with peers.
Academics: Academics play an important role in every child’s career. The main issue here is the youth applying him or her when he or she does not feel like it. Every child should develop this psychological developmental task during his or her childhood. If a child is not using his or her mind in any type of activity, or regularly failing in academics, or getting significant disturbance all the time, they needs mental health services.
Relationships with adults: The main issue is whether the youth behaves well or gets along pretty well with adults, including teachers, parents, and parent-figures. It also includes bosses, other family members, or coaches. If the person often avoids or is often in conflict with or separated from any important relationship with adults, mental health services can intervene.
Mood: If the child is regularly angry, sad or anxious after getting up, this is an indication to get help from mental health services. If the child is getting problems with appetite, connectedness, sleep and concentration, these can be signs of a mental problem.
Relationships with peers: Kids are capable of making friends, and they also get along with other kids fairly easily. However, if a teen’s friends are mainly those who abuse substances or frequently get into trouble or are significantly symptomatic, they may be experiencing mental problems. Likewise, if a child is aggressive, avoidant, ignored, or routinely rejected by other youths, they may experience mental disorder.
According to studies, effective psychotherapy and mental health services can promote fast healing and recovery. Psychotherapy provides a way to manage mental illness and psychological problems. It also provides strength and strategies to fight with future problems. A competent therapist can help a patient in making their mind stable.